naxmega.blogg.se - Dinosaur deadlift program

The dynamic effort workouts are completely different: they are all about lifting lighter weights as explosively as possible. Louie Simmons has his athletes work up to a 1-rep max on some type of special exercise for the squat, bench press or deadlift. The max effort workouts are all about building maximum strength and learning how to strain against heavy weights. However, they are used for completely different reasons.

Friday: Dynamic effort squat / deadliftĪs you can see there are 2 max effort workouts and 2 dynamic effort workouts.

You have 2 days where you train the bench press and 2 days where you train the squat and deadlift. The Westside Barbell training program uses a simple 4-day upper body / lower body training split. So how does the Westside Barbell powerlifting club train heavy year-round without burning out? The secret is they rotate between “heavy” and “light” training days. Here is Louie Simmons himself describing the benefits of the Westside Barbell training program and conjugate periodization: A better approach is to be at 100% year-round. Louie believes that taking time off or using an “offseason” phase is a waste of time! He says that if you take time off then you are going backwards. Westside uses conjugate periodization and many other training methods to build the squat, bench press and deadlift.Ĭonjugate periodization is a way of organizing your training where you train to get bigger, stronger and more explosive all at the same time. What an unbelievable squat! Talk about old man strength!

Here is a great video of Louie Simmons squatting an Earth-shattering 920 pounds at 53 years old.

The Westside Barbell training program is a high-frequency powerlifting training program invented by Louie Simmons. In this comprehensive guide I will teach you how to break your personal records on the powerlifting platform using the Westside Barbell training program. Part 6: Sample 12-Week Squat / Deadlift Cycle.If you want to get freaky strong and break powerlifting world records then the Westside Barbell powerlifting program is for you! Today it is one of the most popular and effective powerlifting training programs in the world. The Westside Barbell training program was invented by Louie Simmons in the 1970s.